Coping With Stress and Anxiety

 

• Anxieties.com - A free self-help site for persons suffering from an anxiety disorder, including panic attacks, phobias, obsessive-compulsive disorder (OCD), fear of flying, and post-traumatic stress disorder.
• Anxiety Busters - Free anxiety helpline and self-help treatment to move past panic disorder and anxiety. Also hints and tips to overcome panic attacks.
• Anxiety Centre - Online e-learning and support resource for sufferers of anxiety disorders, panic attacks, depression, generalized anxiety disorder, phobias and anxiety.
• Anxiety Coach - A self-help guide for people with anxiety disorders, including panic attacks, agoraphobia, social phobia, obsessive-compulsive disorder, and fear of flying.
• Anxiety Disorders Association of America - Complete information on anxiety, as well as a special section on teen anxiety.
• Attacking Panic Attack - Book written by a recovered victim of panic attacks, that unleashes vital information for all victims.
• Conquer Anxiety - Self Help Anxiety Treatment Program to overcome anxiety and panic attacks and identify their symptoms.
• HealthyPlace.com Anxiety and Panic Community - information on anxiety disorders and panic attacks,anti-anxiety medications, and self-help for anxiety.
• Help for Anxiety, Phobias, OCD, and Depression - Insight into anxiety-related problems and a self help approach to begin to deal with them.
• Joe Panic - Guide to relief from panic attacks, anxiety and stress - self help, cognitive therapy, ethics, and coping skills.
• LifeSkills Resource Center - On-line self-help resources on anxiety disorders, anger, parenting, stress management and related topics.
• One Step Forward - Anxiety and phobia treatments and information, with links to other anxiety, phobia and depression sites.
• Online Screening for Anxiety - Presented by the New York University Department of Psychiatry, designed to give a preliminary idea about the presence of mild to moderate anxiety symptoms that indicate the need for an evaluation by a psychiatrist.
• Panic, Anxiety, and Depression: The Road To Recovery - Resource and support site for those suffering with panic, anxiety, or depression.
• The Worry Club - Dealing with worry, anxiety and stress through the use of humor as well as providing helpful products, books and resources.

Book Resources

• Anxiety Book Store - Extensive collection of the latest and best selling help books for Anxiety Disorders.
• Highly Sensitive People - Books about highly sensitive people and the spiritual roots of social anxiety.
• Lifeline Anxiety Disorder Newsletter Book Store - Books reviewed by Lifeline, a newsletter for people - and families of people - who suffer from the panic brought about by fears, anxieties and phobias.
• Back in the driver's seat - Program and book to anxiety about driving.
• EL Method - A method to conquer excessive anxiety and inhibitions.
• Fear from Nowhere - Information on Lori' book about anxiety and panic disorder in young children.
• Freedom from Agoraphobia - A practical, medication-independent program on CD-ROM and book for the treatment of agoraphobia, anxiety disorder, and panic attacks.
• How to Overcome Fear of Heights - Ebook on how to overcome fear of heights, based on energy work.
• Midwest Center for Stress and Anxiety - A 15 week in home self study program entitled "Attacking Anxiety" including 16 audio tapes and a booklet.
• Overcoming Anxiety and Panic - How to triumph over panic disorder and get your life back.
• Painfully Shy - Social anxiety disorder is a common disabling condition. dealt with in this book by Drs. Barbara and Greg Markway.
• Songs of My Soul - Information on a posthumously published book of poetry written by a Canadian teenager who suffered from agoraphobia.
• Undress Your Stress - This book's down-to-earth approach incorporates a touch of sarcasm, a little irreverence and a lot of laughter-the perfect recipe to reduce stress.
• When The Body Says No - The Hidden Cost of Stress - The intimate connection between mind, body, and spirit. Dr. Gabor Mate offers a new perspective on the connection between chronic illness and disease and stress and trauma.
• You Shall Not Worry - Christian perspective, self-help tips, and advice on dealing with worry by an ex-chronic worrier.