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by Amie Gerlowski
Losing weight and going on a diet can be quite challenging! As
someone who
has lost over 50 pounds, I will share a bit of my “dieting
wisdom” with you.
1. Throw Out that Scale! Of course we all want to keep track of our
progress, but stepping on that scale everyday isn't the way to do
it. In fact, it can keep us from focusing on what we really should
be focusing on. A preoccupation with what the scale reads can cause
us to become dependent and depressed. Instead, keep close attention
to how you feel--lack of energy and tiredness could be an indication
that you are failing to loose weight in the healthiest way. On the
other hand, increased energy could be a sign that you are becoming
healthier. Focus on what your body tells you--monitor how clothes
are fitting you. This is a much more positive way of monitoring your
weight loss. Save the scale for regular doctor's checkups or
occuasional, periodic use.
2. Set Realistic Goals. Trying to "loose weight fast"
is often times not only impractical, but also dangerous. Set goals
that you know can be feasibly integrated into your daily routine.
Not only are quick weight loss attempts often difficult to maintain,
but they can also be hazardous to your health--causing you to ruin
your metabolism and rapidly regain the weight as soon as you stop
your diet.
3. Expect Fallbacks. We all have our bad days. Being hard on
yourself for breaking your diet and falling back on your weight
goals is part of the process! Frustration can make it even harder to
get back on track. Instead, look forward and decide ways in which
you can be more dedicated to your goals. Keeping a journal can help.
4. Praise Yourself Often. Remember, attaining your weight goals
is just as much a mental process as it is a physical one. For this
reason, it is important to keep yourself motivated. Think of ways to
positively reward yourself. For example: get your nails done or have
a guys-only night out. There are all kinds of ways to pamper
yourself without spending too much money. Be creative!
5. Be Open with your Doctor. If you are struggling in acheiving
your goals, don't keep trying to do it alone! Contact your doctor.
He/she may be able to help you customize your goals or refer you to
a nutritionist or other professional trained to help patients
mentally and physically stay on track when loosing weight.
Above all, remember that loosing weight does not mean foregoing
fun and ignoring what your mind and emotions tell you. In fact,
paying attention to your mental state can ultimately mean far better
results. Forget about the scale, be realistic, reward yourself, and,
if needed, seek professional assistance. With the right mindset, you
will already be well on your way to reaching your weight loss goals!
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