Meditation, Concentration and Mindfulness


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I was attending a lecture of Michio Kushi, one of my spiritual mentors, when he became very frustrated with his Los Angeles audience of several hundred metaphysical seekers. He was attempting to convey to us an understanding of the physics of life, the fundamental mechanism of creation and transformation in life processes. Sensing he wasn’t getting his message across, Michio decided to get more simple and basic. He emphasized the fact that the core nature of all life is energy, declaring, "The world is all energy. Everything is energy. And if you understand that, you can understand the real dynamics behind how things happen the way they do in the ‘so-called’ physical universe." Read More

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