
Stress and Stress Management

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In today's world stress is so common that even children and babies are not free from it. Everyone experiences stress in all age groups since stress is inherent in our living conditions and struggle for survival. We are never free from problems and challenges. Even if there are no major problems in life, people still experience stress as fear and anxiety as they perceive threats or cannot foresee the outcome of their current actions. However, a lot of stress that people experience in their daily lives is manageable. Stress may arise due to external or internal factors. Those that arise due to internal factors or physical ailments need specialized care. The following essays deal with the problem of normal stress and anxiety and how they can be managed to experience peace of mind.
Suggestions for Further Reading
- The Power of Determination
- Factors Which Contribute to Happiness
- Mental Maturity and Adult Behavior
- The Power of Your Thoughts
- To Think Outside the Box and Its True Meaning
- How to Avoid Stereotyping People
- Meditation and Levitation
- Enjoying the Simple Pleasures of Life
- 10 Reasons Why Plans Fail
- Thought, Energy and Manifestation
- How to Deal With Unpleasant Situations
- Stop Blaming Others
- Ten Effective Ways to Improve Your Self Esteem
- Determination, The Sustaining Power
- Are you Bored With Your Life?
- What Do You Think Success Means?
- Why People Worship Celebrities and Film Stars?
- Dealing with Adversity
- The Success Mindset
- Why Older Workers Find It Difficult to Get a Job?
- Invite Peace Into Your Life
- How to Practice Forgiveness in Daily Life
- Effective Listening Skills
- Being the Best - A Book on Self-help
- Think Success : Essays on Self-help
- Essays On Dharma
- Esoteric Mystic Hinduism
- Introduction to Hinduism
- Hindu Way of Life
- Essays On Karma
- Hindu Rites and Rituals
- The Origin of The Sanskrit Language
- Symbolism in Hinduism
- Essays on The Upanishads
- Concepts of Hinduism
- Essays on Atman
- Hindu Festivals
- Spiritual Practice
- Right Living
- Yoga of Sorrow
- Happiness
- Mental Health
- Concepts of Buddhism
- General Essays