Relaxation and Stress Reduction

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Everyone experiences stress. Sometimes stress is helpful to focus your energies or quickly respond to a situation or threat. However prolonged stress can harm your body and result in psychosomatic disorders. Stress also causes inflammation of body parts, which is not good for health, especially if the person is suffering from cardiovascular diseases, diabetes, arthritis, weakness, etc. Prolonged stress can also lead to digestive disorders, urinary problems, headaches, sleep difficulties, depression, and anxiety. The following essays let you know how stress effects your life, and how you can release it and reduce it.