by Emmanuel SEGUI DE CARRERAS
Negative emotions, like insecurity, fear, despair, discouragement,
frustration, anger, deception can pollute your life.
Throughout the day, you experience all kinds of emotions, some
are positive and others are negative and painful.
Feeling positive emotions, like happiness or peace is a choice,
isn't it? Negative emotions are choices as well.
Consciously or unconsciously, you choose to generate a feeling.
When you feel negative about yourself or an outside event, you
can say to yourself: "I am in a bad mood" or a better way to say
it is: "I choose to be in a bad mood".
This statement gives you more freedom and responsibility, don't
This freedom and responsibility can help you choose whether you
want to immediately change the kind of emotions you're experiencing
It is your choice to totally master your thoughts and eventually
master your personal life.
Here are the following three steps to get rid of negative emotions,
simply but powerfully.
With some practice, you can apply it successfully in seconds.
This technique is called the cloud technique.
So the next time, you experience a negative emotion, apply these
three little steps:
1.The cloud symbol. First, make a representation
of the negative emotion as a cloud. Notice its shape, colour and
how it moves? The representation for example could be a big, black
cloud that moves around you.
2. Blow the cloud. Step out of the cloud and
leave it where you were standing. Look at it, asking yourself the
following questions "Is this emotion useful for me right now?" or
"Is this emotion helping me as I communicate?"
Now you’re going to take a deep breath and blow at the cloud
which will dissolve before you or float up into the blue sky and
disappear. Notice how the negative emotion goes away as well.
3. Feel great. Finally, decide what you want
to replace your negative emotion. Choose a new positive emotion
to try such as love, kindness, peace, friendship, confidence, humour
Imagine another cloud or a door that will represent your positive
feeling. Then step into the cloud or the open door and see how you
feel. By then, you should be calm, at peace or full of love. This
is your choice.
This technique can be surprising at first, due to its simplicity.
When you are stuck in a negative mood, it may seem like you have
When you use this technique, you will be more aware of your power
to change your thoughts, emotions and even your life.
You will be more conscious of your inner gift, which is your
free agency or your freedom to choose.
Changing your emotions in a blink of an eye is possible.
It is also a choice you can make consciously.
Don't let your emotions control you. You can master your life
by mastering what happens inside of you.
The more you apply this technique, you more you will feel great
and the more you will be success in your life.
Suggested Further Reading