Going Forth A Call to Buddhist Monkhood

To a man now, who has clearly perceived the pitiable condition of all beings that share a common existence, what higher, holier, or more urgent task can there be than to become perfectly kind, perfectly good or holy and thereby to get himself cured of this being born, growing old and dying, of this sorrow, lamentation, pain, grief, and despair? Hence if he has truly recognized the significance and value of asceticism for the fulfillment of this highest duty, and experienced the impossibility of its perfect realization in household life, there follows the going forth into homelessness (Pabbajja) as necessarily as the fall of the drop that is full. "No man can serve two masters" — fully well. The man who devotedly strives for the fulfillment of the Doctrine experiences intensely the unsatisfactoriness of divided allegiance. Hence after a time, he gives it up, for the blessing of himself as well as of his family; an inward law of development that is beyond dispute. Only a mother knows the pangs of childbirth, and only a mother knows the succeeding joys of motherhood. Only he who has left home knows the relief of relinquishing accustomed bonds; only he who has left home, knows the happiness of being free: an inward experience — indisputable! "The joys of the family life and the joys of the homeless life — these are two different joys: and the nobler of the two is the joy the homeless life."

If millions of honest men in worldly life find Pabbajja, the Going Forth, obnoxious; if they condemn the incomprehensible act as wrong, as unnatural, or deplore it as a mental aberration, they are quite right from their own standpoint; no intelligent man will contradict them. They act in accordance with their conception of duty, and are "great, great in their place" if, before all things they care for beloved parents, for wife and children, and strive to fulfill the manifold important duties laid upon them by their life in the world. Also the few who have a bent for the ascetic life and honestly long for it, but feel themselves bound one way or another to their wanted way of life and therefore remain in its bondage — they also are right from their own standpoint. So also are those individuals right who go forth, being no longer bound inwardly. It is not the outward circumstances that bind a man; by himself is man really bound, by himself is he really free.

Having left parents, son and wife,
Relations, wealth and land,
And all desires of sense,
Let him wander alone like the rhinoceros.

By logic, by reasoning or by eloquent words alone that act of going forth into homelessness can certainly not be argued or explained. But whoso sees this law, whoso sees this truth, no longer asks for proof. Quietly and with confidence he acts. What the world says about it, leaves him unconcerned.

"There are two goals, the holy goal and the unholy goal. But what is the unholy goal? One, himself subject to birth, seeks what also is subject to birth; himself subject to old age, to sickness, to death, to pain, to defilement seeks what also is subject to old age, to sickness, to death, to pain, to defilement. But what is subject to birth, old age, sickness, death, pain and defilement? Wife and child are subject to birth, old age, sickness, death, pain and defilement; servant and maid, lamb and goat... gold and silver are subject to birth, old age, sickness, death, pain and defilement. Subject to birth, old age, sickness, death, pain, to defilement are these things. And allured, blinded, enchanted a man himself subject to birth, to old age, to sickness, to death, to pain to defilement seeks what also is subject to birth, old age, sickness, death, to pain, to defilement! This is the unholy goal. But what is the holy goal?

"One himself subject to birth, perceiving the misery of this law of nature, seeks that which is free from birth: the incomparable surety of Nibbana; subject to old age, to sickness, to death, to pain, to defilement perceiving the misery of this law of nature, seeks that which is free from old age, sickness, death, pain and defilement the incomparable surety of Nibbana. This is the holy goal.

"Formerly, when but a Bodhisatta, myself subject to birth, I sought what also was subject to birth; myself subject to old age, sickness, death, pain, defilement, sought what also was subject to old age, sickness, death, pain, defilement. And it occurred to me as follows: 'Why, myself subject to birth, old age, sickness, death, pain, defilement, do I seek what also is subject to birth, old age, sickness, death, pain, defilement? What, if now, myself subject to birth, perceiving the misery of this law of nature, I were to seek the incomparable surety of Nibbana free from birth: myself subject to old age, sickness, death, pain defilement perceiving the misery of this law of nature, I were to seek the incomparable surety of Nibbana free from old age, sickness, death, pain, defilement? And after a time while still young, with coal-black hair, possessed of radiant youth, in the prime of my life, against the wish of my weeping and wailing parents, I had my hair and beard shaved off, put on the yellow robe, and went forth from the household life to the houseless one..."

Whoso well in time sees the holy goal with penetrating clearness, he can no longer tie matrimonial bonds.

Who dwells alone and seeks not any mate,
Though young in years yet bides not anywhere,
Averted, turned away from contract's transports:
Him the wise well and truly call a sage.

Whether, however, a man be old or young, whether he be married or not — at whatever period of his life, the urge in him for the ascetic life asserts itself, then along with the other bonds binding to the worldly life, the bonds of blood- relationship also lose their force. The mother has become an elder sister; the father has become a brother; the wife has become a sister; the son has become a brother... fellow beings, fellow sufferers. Attachment, longing have died away, alienation has set in. Such a one has no longer a place and use in the family. "Another law works in the members," a wider love. In love the ascetic goes forth from the family, out of love he leaves it. Truly difficult to understand is the love in genuine ascetic mind, yet relatives also learn to understand it. "And if the families out of which those noble men have gone forth from home into homelessness, think of these noble men with love, for long will it make for their weal and happiness."

Just as a man, who out of true feelings gives alms at the same time makes richer his family, though to outward appearance that family may suffer some loss in goods or money: so truly bestows a householder a rich treasure to an understanding family, if in a right frame of mind, moved by the highest of duties, he renounces the worldly life, even though that family may lose its external support. This loss which not seldom is brought about by premature death, can be made good and is unessential; but essential is: awakening from the slumber, thoughtfulness, insight, the perspective of Anatta (not-self), turning away, detachment — that is what matters.

"Naught is the loss of relatives, riches and honor; but the loss of insight is the heaviest loss. Naught is the gain of relatives, riches and honor; but the gain of insight — that is the highest gain. Wherefore let your endeavor be: Insight will be gain! Let this be your endeavor!"

"And the former wife of the venerable Sangamaji had heard it said: 'The monk Sangamaji has arrived in Savatthi.' Then she took her child and went to the monastery at the Jeta Grove, near Savatthi. At that time, however, the venerable Sangamaji sat at the foot of a tree to spend the afternoon there, devoted to meditation. Then the former wife of the venerable Sangamaji betook herself thither and spoke to the venerable Sangamaji: Look at thy little son here, O ascetic! Give me food!' But to these words the venerable Sangamaji maintained silence. A second and a third time the former wife of the venerable Sangamaji so spoke: 'Look at thy little son here! Give me food!' And a second and a third time did the venerable Sangamaji preserve silence. Then the wife of the venerable Sangamaji laid the child down in front of the venerable Sangamaji and went away, saying: 'There is thy son, O ascetic; give him food!' The venerable Sangamaji however, neither looked at the child nor uttered a word. Now when the former wife of the venerable Sangamaji having gone some distance turned round, she saw that the venerable Sangamaji neither looked at the child nor said anything. Then she thought 'This ascetic cares not even for his child,' turned back, took up the child and went away."

"If any man come to me, and hate not his father, and mother, and wife and children, and brethren and sisters, yea, and his own life also, he cannot be my disciple. Whosoever he be of you that forsaketh not all that he hath, he cannot be my disciple."

— Luke XIV.26 and 33

"Think not that I come to send peace on peace: I came not to send peace, but a sword. For I am come to set a man at variance against his father and the daughter against her mother, and the daughter-in-law against her mother-in-law. And a man's foes shall be they of his own household. He that loveth father and mother more than me is not worthy of me; and he that loveth son or daughter more than me is not worthy of me."

— Matthew X.34-37

"Let the dead bury their dead."

— Luke IX.60

"My kingdom is not of this world."

— John XVIII. 36

Apart from the differences existing between the teachings of the Buddha and of the Christ, all these sayings have these ideas in common:

1. Void throughout is this world.

2. Whoso "hungers and thirsts" to overcome this world, will loosen all earthly bonds, count them but dirt. Commentators and scribes there are in abundance but "whoso has eyes will see."

Day after day, twenty-four hours older, a hundred thousand heart beats nearer to the grave inevitably! "O, put all wishes aside save the desire to know truth; recognize the truth and tell it, come what may!" Whoso does not act in that way, deceives himself and others. Whoso shrinks from the decision that truth demands, puts obstacles in the way of himself and others though it may not always be obvious.

From life departing man no refuge finds,
Nor friend, nor loved one, boon companions none.
The heirs, with strife, divide the heritage,
Himself fares forth according to his deeds.

"Put not thy trust in friends or relatives, and put not off thy salvation till the future, for man will forget thee sooner than thou thinkest. It is better to provide now in time and do the right, than to trust to help of another. If thou art not solicitous for thee in the future? Now is the time very precious, now is the day of salvation...!"

— Thomas a Kempis

None can do for another what is needed for deliverance. Here each has to rely on himself alone.

Self alone is the lord of self.
What higher master can there be?
By self alone is evil done, by self one is defiled;
By self is evil left undone; by self alone one is purified,
Pure and impure on self alone depend;
No one can make another pure.

Hence give not up thine own best weal
For others' weal however great.
Once thou hast seen thine own best weal,
Pursue it keenly for thyself.

Concern for oneself, in that sense, is far from being reprehensible egotism. It has nothing to do with the oppression or exploitation of others, with harshness towards others.

"Once, Lord, in an hour of solitude and retirement the following thoughts came to me: 'To whom is one's self dear, to whom is it not dear?' And this, Lord, occurred to me: Those who do, and speak, and think evilly, to these their self is not dear. And even though they say: 'We love ourselves,' yet they do not love themselves. And why not? Whatsoever unlovely thing they do to one unbeloved that they do to their own selves. Therefore is it that their self is not dear to them. Those, however, who act, and speak, and think rightly, to them their self is dear. And even though they may say: 'We love not ourselves,' yet they do love themselves. And why? Whatsoever lovely thing they do to one beloved that they do to their own selves. Therefore is it that their self is dear to them." — "That is so, great king."

Not only is such true care for oneself unreprehensible, but it is the only way to become hale and holy oneself and to help others to become likewise. "A man may do ever so much good and take upon himself ever so many abnegations, and yet as long as he does not know himself he will not reach deliverance." — "The only limitations he imposes upon himself, are those arising from not knowing himself. In the degree, however, that he knows himself, he is able to do greatest service a man can render for another, namely: to help him to help himself; to bring him to a true knowledge of himself, of his own inner power." Hence, the more ardently a man devotes himself to the work of his own deliverance, all the sooner and more effectively can he become a blessing to others; for all the sooner can he learn and experience what will help himself and others to win true deliverance; the laws for it are the same for all. Any other helpful action, however meritorious it may be, is concerned with things external, not with the world within. "Can the blind lead the blind? Shall they not both fall into the ditch?" Whoso has ever offered to others "bread for stones," has first of all labored within himself, "lonely, apart, untiringly, ardent and resolute."

The inward worker who has lived the truth, speaks from experience, with the assurance of an "expert": "So it is," he says, and not, "So it may be." Therefore his words produce in susceptible minds an inner crisis never experienced before, a crisis severe but wholesome: "The word of the wise heals." As is the speech of the inwards worker, so is his outward behavior: true, straight and firm, serene, aloof, uncommon. Such venerable ones are the greatest benefactors of their fellow men, the best physicians; visible witnesses of the fact that detachment from the world is possible; by their very lives they point to the way by which that what continually produces and feeds new suffering can be eliminated. Therefore, whether householder or monk — above all, win to a true vision for thyself! "Know thyself!" — "Be ever mindful of thyself."

The wise upon the path of truth
He first establishes himself:
Then only can he others teach.

Who thus, as he to others tells,
Can conquer and subdue himself,
May haply turn them to the true;
But hard it is to rule oneself.

"That, Cunda, one himself sunk into the mire should pull out of the mire another sunk therein — this cannot be. But that one, himself not sunk in the mire, can lift out of the mire another sunk therein — that may be. And that one, himself not subdued, not disciplined, not attained to the extinction of delusion, should lead others to become subdued and disciplined to attain to the extinction of delusion — this cannot be. But that one who himself is subdued and disciplined, and has attained to the extinction of delusion, should lead others also to become subdued and disciplined and to attain to the extinction of delusion — this may well be."

The most likely possibility of escape from the mire of ignorance (avijja) is offered by the life of a tree monk (bhikkhu). Though the Buddha's Teaching has been described as "running counter to the common current, profound, subtle and hard to realize," there are those in the world who, on hearing that Teaching, feel irresistibly attracted to the monk life. There are those who, once they become aware of the general misery of life and of the way of the speediest release from it, lay everything else aside and, without delay, go forth into the homeless life — "their insight needed only to be roused." Others again are able after a severe struggle, to break up all bridges behind them. Deep-rooted desires and ideas, coarse or subtle, so strongly ingrained in ordinary life, may obstruct for long an appreciation of the ascetic life; hence people are not in a hurry to turn to it, and the strength of character needed for renunciation, is lacking.

"Even that state of mind, Mahanama, still exists in thee and causes thy heart to be overpowered at times by impulses of desire, by impulses of anger, by impulses of delusion. For, Mahanama, if that state of mind no longer had any place in thee, thou wouldst not remain in the home life, in the enjoyment of desires."

It is quite true that noble characters can be found everywhere in society, also in family life; it is true that not a few householders die more ennobled in mind than many a monk; it is true that an earnest, devoted disciple, by virtue of an unusually developed character, due to his good Kamma of the past, may, without abandoning household ties, attain to almost all stages of holiness, that is up to the stage of the nonreturner (anagami). But no one who knows will maintain that he who is determined to make an end of suffering, may to the same effect remain in the household life as lead the life of a monk. On the contrary, "the wisest of all times" teach that such a man will choose a mode of life detached from all worldly bonds: he will go the road that offers the least resistance to his aspirations.

Even as the peacock, the blue-necked bird of the parks,
In its aerial flight never can rival the swan,
So the dweller in house can never equal the monk — 
Him the thinker withdrawn, in forest abiding.

Separation, isolation, again and again, is necessary for bringing suffering to an end. Just as the steam which is asleep in the water and awakened by fire, does not develop its giant strength, does not become a concentrated power, unless it is shut in, likewise man's inner potentialities for lack of seclusion, for lack of isolation, cannot develop, cannot be converted into higher powers. "Many live far below their possibilities because they continually surrender their individualities to others." In the worldly life, full self-recollectedness, full devotion to the goal, do not come easily. The chaotic mass of uncontrolled impressions will divert and distract again and again, and will lead astray. Sadly great is the sum of energy daily expended to no profit. In home life, too much nutriment gross or subtle is supplied by the world of the five senses, and this will ever and again disturb those thoughts that in the noble-minded are naturally directed towards higher things; hence there is only very slow progress in discarding and uprooting obstructing qualities and evil propensities of the mind.

Quite different is it in the homeless state, in a life of solitude. There man is, as it were, forsaken by all the world, and thrown back entirely upon himself, without palliatives and self-deceptions. There he learns to be profoundly ashamed of all that is base, and feels himself impelled to strive for progress; mindfully he breathes in, mindfully he breathes out, and he wins to the insight that frees from suffering. In secluded places — in the depth of the forest, in a lonely cottage, a mountain cave, a cemetery — the five senses, in the absence of their usual objects of craving, are, as it were, put out of action; and the sixth sense, the mind, alone, detached, undisturbed, effectively collected, can do its work, can understand the workings of greed, hatred and delusion, can reject them. "What are the characteristics of those venerable ones, what is so special to them that people should say of them, 'Truly, these venerable ones have lost greed and hatred and delusion, or are on the way to overcome them'? This question may be answered thus: 'Those venerable ones seek out lonely places in the depth of the forest: There are not to be found any forms entering the field of vision, that can be looked at and craved for; no sounds entering the field of hearing, to be listened to and craved for; no odors entering the field of smell, to be smelled and craved for; no flavors entering the field of taste, that can be tasted and craved for; no bodily contacts entering the field of touch, that can be felt and craved for."

Bodily isolation (kaya-viveka) in secluded places facilitates isolation (citta-viveka) from craving and other hindrances. At the start, this purification and concentration of mind comes only temporarily, during specific meditative exercises; but later on, strengthened by these very exercises, that pure and concentrated state of mind can be maintained for an increasingly longer time, and will make possible a deep and penetrative insight (pañña vipassana) into the true nature of things. And that vision, when completely cleansed of delusion will finally bring about ultimate isolation, the freedom of every kind of attachment (upadhi-viveka = nibbana). In other words: to a disciple tirelessly meditating in solitude, the transient, painful and unsubstantial nature of all constituents of existence will become apparent with an increasing clarity and certainty. To the degree, however, that ignorance and delusion (avijja, moha) about this world disappear, also desire (raga) for anything in it, and hate or anger (dosa) against anything in it, will die away: they will lose their objects, their foothold, their basis, their sanction. Thus, with the withdrawal of the fuel, this terrible conflagration of suffering is brought to extinction, sooner or later, according to previous action-force (kamma) and present effort.

True holiness is never born without solitude; never is it perfected without struggle with the passions within. Yet, the untiring activity of Gotama, the Buddha and of many of his disciples demonstrate that solitude and the happiness of seclusion are not, as many think, the aim and end of the ascetic life, but they are an essential means to the end, and are an incomparable mine of strength and inspiration to him who resolutely strives for the goal.

"Ye should know that those people practice the most useful practices. Know ye that the kingdom is blessed where man is inwardly one. They produce more eternal gain in one moment than all works ever wrought outwardly."

— Meister Eckehart

By a wrong view of life all ascetic endeavor will naturally be considered as egotism pure and simple; but right understanding will never regard it like that. The true ascetic who has wholeheartedly taken up the training knows that, in the absolute sense, there is no ego nor anything belonging to it, neither I nor mine. Neither corporeality nor feeling, perception, formations and consciousness contain any abiding substance, because they are transient, painful, subject to change. Therefore, no longer can one who has entered the path where deliverance is assured (the sekha) bestir himself for the sake of the ego; his striving aims at the final cessation of the conditioned personality (kamma, khandha), by the gradual elimination of all its roots. But during his more or less protracted struggle for final emancipation the Sekha is not yet entirely cured of all self-affirmation, of all impulses connected with I and Mine; still the old Kamma clings to him. Only in the arahant, the Holy One, is the truth of Anatta fully realized, and therewith all and every form of self-affirmation is done away; "through the cessation, rejection, removal, denial and relinquishment of all notions of I and Mine, and all biases of self-conceit, he has won perfect deliverance." In other words:

Much ignorance (and craving): Much self-affirmation (and suffering),
Little ignorance (and craving): Little self-affirmation (and suffering),
Free from ignorance (and craving): Free from self-affirmation (and suffering).

"Ignorance is the root of all self-affirmation."

It is this very truth that none in this world period has as perfectly penetrated, as perfectly taught as the Buddha. The entire hard struggle for deliverance was called by the Enlightened One briefly "The liberation from the fetter of ignorance" that is, from self-illusion. "Hence, Sariputta, thus should you train yourself: 'Concerning this body endowed with consciousness, there shall not arise any notions and biases shall not arise! And we shall abide in the attainment of this deliverance of the heart, this deliverance by wisdom through which all these notions and biases cease.' Thus, Sariputta, should you train yourself. And in so far, Sariputta, as a monk attains to this deliverance of the heart, this deliverance by wisdom, he is called one who has cut off craving, removed the fetters of existence, has made an end of suffering by the full elimination of self-conceit."

The more devotedly one strives towards this goal, the more selfless he becomes, and the earlier will he make an end of all egotism:

Sangham saranam gacchami:

"I take refuge in the Order of Monks."

But, to be sure, mere outward asceticism is of no avail. "Whether one remains in the household life or whether one goes forth from it to the homeless state, if one lives wrongly I do not praise it. For, whosoever either remains at home or departs from home, if he lives wrongly, on account of that wrong way of life he can gain nothing on the good path of the Dhamma." — "I do not ascribe asceticism to a robe wearer just because he wears a monk's robe. I do not ascribe asceticism to a forest hermit just because he lives in the forest. I do not ascribe asceticism to a knower of text just because he knows many texts... Not because a man wears a robe, dwells in the forest, knows the texts, speaks much about the Doctrine, can he get rid of craving propensities, can he get rid of hating propensities, can he get rid of delusive propensities."

"There are people who, void of faith, go forth from home into homelessness, hypocrites, dissemblers, sham-ascetics, conceited men, busy talkers and chatterers, bad guardians of the doors of the senses, without moderation at meals, not devoted to wakefulness, indifferent to asceticism, without respect for the training, fond of luxury, importunate, preferring what is detrimental, shunning solitude as a heavy burden, lazy, without energy, heedless and uncomprehending; uncontrolled and distracted minds of small understanding, and stupid. Such a monk's asceticism appears to me, O monks, like a murderous weapon, meant for slaughter, doubled edged, well sharpened, covered band wrapped round with a robe. A knife taken up by the blade, wounds the hand: misused asceticism drags one the downward path."

"In error ye wander, O monks of Assaji, upon a false path ye wander, O monks of Assaji. How far apart have they strayed, the foolish, from this Doctrine and Discipline!" "Hard it is to serve the Exalted One, very hard it is to serve the Exalted One!" — meeting with this experience many a weak disciple, discouraged or displeased, has given up asceticism (see Majjhima Nikaya No. 67, 77).

Only to him who knows suffering, only to one who true to the Doctrine, earnestly works within, fighting purposefully and persistently against Mara — to such a one only, will the external circumstances of asceticism prove to be what actually they ought to be according to Buddha's declaration: The most suitable conditions which the world can offer for the complete overcoming of the world. Again and again did the Master place before his disciples the hollowness and futility of half-hearted asceticism, as well as the seriousness and difficulties of the true monk's life. Never did he attempt to persuade anyone to become his disciple or to lead the ascetic life under him. "He lays the Doctrine before the people, does not persuade them, does not dissuade them." "He shows the nature of this world after he himself has understood and penetrated it. The doctrine, excellent in the beginning, excellent in the middle, excellent in its consummation, does he proclaim, both in the spirit and in the letter; he sets forth the holy life in its fullness and purity." Now, if the nature and purpose of this ascetic life becomes overwhelmingly clear to a householder or a householder's son, he will become as ascetic of his own free will, following his inner urge. "Sunken I am in birth, in old age and death, in distress, lamentation and pain, in grief and despair; sunken in suffering, lost in suffering! Oh! that it might be possible to make an end of this whole mass of misery!" In such a state of mind, filled with confidence, he renounces the worldly life, and such a renunciation is called in the texts "right-minded renunciation" (nekkhammasankappa).2

With such a true renunciation, such a true Pabbajja (Going Forth), "has he arrived in a clearing (of life's jungle)" — but no further. "Whoso, as a noble son, has thus renounced, what has he to do? Whoso finds no detachment from desires, from evil states of mind, whoso finds no joy and happiness or other still better gain, his heart will be seized and bound by lust; will be seized and bound by ill-will; will be seized and bound by sloth and torpor; will be seized and bound by restlessness and worry; will be seized and bound by doubt, will be seized and bound by dissatisfaction, will be seized and bound by attachment. But whoso finds detachment from desires, from evil states of mind, and finds joy and happiness and other states of mind, and finds joy and happiness and other still better gain- his heart will not be seized and bound by lust, will not be seized and bound by ill-will, by sloth and torpor, restlessness and worry, by doubt, dissatisfaction and attachment." But this nobility of mind, how is it acquired? Only through meditation and again meditation (Satipatthana): "Here trees invite; there, lonely cottages. Go, meditate! Be not slothful, lest later ye repent!"

True asceticism is an obstinate, mute struggle. Mighty is Mara! Fearfully deep-embedded is delusion! "Dying and becoming! Dying and becoming!" No standing still should be permitted; no satisfaction with what has been attained! "Ever more strong must ye become to reach what is still unreached, to attain what is still unattained, to realize what is still unrealized!" "I declare unto you, O monks, I call upon you to give heed, ye that aspire to the goal of asceticism: see that the goal does not elude you while there is more to accomplish!"

Dying and becoming, again and again — until nothing can any more become, and hence there is nothing that can die! No rest, no stopping before Nibbana is reached! "Also to the world beyond I shall not cleave, nor shall my consciousness be bound to that world. All nutriment is misery, heavenly food as well. To be conscious is to be suffering." An ascetic thus minded "has found and finds ever greater and loftier results; he is well satisfied with the ascetic life, does not give up the noble effort." "It is called 'death' in the Order of the Holy One, when a person gives up asceticism and turns back to the common life of the world" — this he now appreciates, depending upon none in that experience. "As the moth that has caught sight of the light does not turn back to the darkness, and as the ant dies on the sugar heap, so he turns not back to the worldly way of life but devotes himself fully to the noble training, so that he may reach the highest state, Nibbana, the extinction of delusion."

"And so he becomes fit to eradicate the taints (asava), and to attain, in this very life time, to the taint-free deliverance of the heart, the deliverance by wisdom."

"Whoso, monks, practices the four Foundations of Mindfulness (Satipatthana) for seven years, may expect one of the two results: the Highest Knowledge (of Sainthood), in his present life time, or, if there is a remainder of clinging left, the state of nonreturn (to this world; anagamita). Setting aside seven years, whoso, monks, thus practices the four Foundations of Mindfulness for six years, five years, four years, three years, two years, one year — nay, setting aside one year: whoso practices the four Foundations of Mindfulness for seven months, may expect one of the two results: the Highest Knowledge, in his present life time, or, if there is a remainder of clinging, the state of nonreturn. Setting aside seven months, whoso, monks, practices these four Foundations of Mindfulness for six months, five months, four months, three months, two months, one month, or half a month — nay, setting aside half a month: whoso practices these four Foundations of Mindfulness for seven days, may expect one of these two results: the Highest Knowledge, in his present life time, or if there is a remainder of clinging, the state of nonreturn."

If weak men only knew themselves! The hero, verily, slumbers in many a one!

Striving, have many won the deathless,
And still to-day by striving men can win
If they with wise endeavor persevere.
But none can do it who does shun the fight.

Five Letters About Buddhism Translated from the German by Nyanaponika Thera

From your letter I hear the cry for deliverance. "Deliverance is born of knowledge." For attaining to that liberating knowledge, I can, from my own experience, only give the advice to you who are otherwise fairly well prepared, to imbibe for a period of years the spirit of the Discourses of the Buddha, and to set to work accordingly. There will then be no need for you to believe (as you write) that a system of thought can do justice to the world (i.e., reality), but you will know it. Buddhism does justice to the world even to such a degree that it leads to the overcoming of it. It is an unspeakably vast task to struggle through and beyond all apparent contradictions, and to struggle free, from the most subtle fetters (tanha). Gotama, the Buddha says expressly: "Profound is this doctrine, hard to understand, hard to perceive, tranquil, sublime, beyond the realm of logic, intelligible only to the wise. You will hardly understand it without patience, devotion, guidance and effort." But, "there are beings whose eyes are only little covered by dust. Not hearing the truth, they will be lost. It is they who will understand the Dhamma." For it has been said that there are "two conditions of right understanding: the voice of others (be it orally or in writing) and wise reflection" (Majjh. 43). Furthermore: "Also in this doctrine and discipline is it possible to show a gradual training practice, gradual progress" (Majjh. 107). Gradually one will come to acquire a wise understanding of the teachings proclaimed by the Exalted One, and then "lofty results will gradually be experienced."

You write that the spirit of Buddhism is repugnant to you owing to its rationalistic penetration of the world. I too had formerly that opinion; but it disappears with a more exact knowledge about man's composite nature and his way of development as taught by the Master. Meditation (bhavana, the four Satipatthana, Samadhi) rests upon the fact that mind is the forerunner in evolution (thoughts, words and deeds: kamma or sankhara within the Dependent Origination,3 paticca-samuppada). In brief, what man thinks, that he becomes. Meditation, in the Buddhist sense includes what we, in Christian lands, call feeling, heart, love, and so on. What commonly is called "feeling" or "emotion," is, in fact, only a "clinging," low or noble; it is but ties and fetters, gross or subtle. For me, for instance, music was formerly such an important factor that, when listening particularly to Beethoven's symphonies, I was clearly possessed by them, ravished, shaken. Even four or five years ago I busied myself with writing music and composition. My judgment of musical performances was generally appreciated. But art is just a means to lead us on to the comprehending of suffering, and not only to an emotional experience of it; it takes us from the "particular" to the "general" (aspect of suffering). But more subtle devices (than art) await us. All of them, however, are, as the entire Teaching, meant "for letting go, not for keeping a hold on them" (Majjh. 22).

You say that you have suffered much, and yet you think that this world of suffering is a glorious place! But if you progress from the emotional experience of suffering to an understanding of life's general nature as ill, then there will come a turning point in your ideas. You will come to reflect deeply upon the fact that the entire existence, being something originated, is bound up with impermanence (sabbe sankhara anicca). Everything originated (body, feelings, perceptions, mental formations and consciousness) is anicca. What ceases is woe, is suffering and not-self, unsubstantial dukkham, anatta. Among these three related characteristics of existence,4 the most tangible one, dukkha, has been taken out, fully stated and defined in the First Truth of suffering; in the second, its cause: in the third its cessation; and in the fourth, the practical path of deliverance. He who has eyes, will perceive these things. The better one understands and practices the Eightfold Path, the less one will be assailed by suffering.

Tanha (Craving), that 108-headed hydra, will gradually die away — beginning with the grossest, and ending with the most subtle craving which one notices only later. Then "done is, what ought to be done." Suffering is transcended, and thereby the world or life (= suffering), are transcended. "Ceased has rebirth, lived to its end is the holy life, the work is done, nothing more beyond this — thus he knows" (Majjh. 94). To him who wishes to inquire further, the following texts are recommended for thorough reflection: the 63rd and 72nd Discourse of the Majjhima Nikaya, and further the discourses 2, 22, 38, 140; and it is advisable to think slowly and carefully about causality (Dependent Origination).

Enough for to-day. Though Buddhism, as you say, is for you partly still unpalatable, yet in the first words of your letter, you admit the strict consistency and inner strength of my own way of action. I have understood Buddha's logic and love: "the shortest way between two points (i.e., the present stage of development, and deliverance) is the straight line."

The study of Pali will permit you as much quicker penetration of the teaching, since all translations are makeshifts (even the sound ones by Neumann); our words (concepts) are insufficient, and often they lead astray.

...If, in addition, you will learn by heart the most important Discourses, fully or partly, then you will have a solid foundation, inwardly and with regard to your linguistic studies.

— Letter of 9-8-1906

Dear Sir,

One who has understood the universality of suffering and the importance of the ascetic life for the speediest elimination of that suffering, such a one will certainly sympathize with you. According to your valuable and frank confession you have "strong sensuality." You may know that asceticism or the "holy life" is mostly called brahmacariyam (the chaste life). It is significant that the same term is used in the third sila (Precept) of the monk. "Having abandoned unchastity, he lives a life of chastity; he keeps aloof and abstains from that vulgar practice, sexual intercourse." "He keeps aloof," that is, he observes a prudent distance from women, lest he lend a hand to Mara, because he is still weak, and in the process of growth.

For the millions of those who live a worldly life, sexual intercourse within the limits indicated in Majjh. 41, is not regarded as akusala (unwholesome);5 but for the disciple proper who wishes "to bring suffering to an end," it is always akusala: unwholesome, wrong, and conducive to suffering. How could he gain a deeper, truly penetrating insight, as long as that powerful affirmation of life vibrates through his organism, and paralyzes his mind? Therefore, kammachanda or kamaraga (sense-desire, sensual lust) is the first Hindrance, Fetter and Defilement; and its opposite nekkhamma, "renunciation," is the first help and aid in gaining samma- samadhi, "right concentration," which is required for the pure vision of truth (vipassana). Though the entire realm of kama, i.e., the five sense objects, are a hindrance of samadhi (concentration), yet one has to recognize the sexual sphere as the most portentous in the realm of sensuality. One knows what an enormous amount of energy is expended here. He who is infatuated, will be aware of it only faintly; but later when fighting and subduing his passion, it will become clear to him that he was formerly but a miserable specimen of humanity, a slave of Mara; he will then appreciate that a mind kept in a violent tremor by strong emotions, cannot possibly see reality as it is.

The teaching that goes against the current,
that is deep, subtle and hidden —
invisible it remains to those infatuated by lust.

The Buddha-Dhamma is said to go against the current. The crowd goes along with the current: life-affirmation, lust, hatred, self-delusion. The true disciple goes against that stream; he negates it, because he wishes to transcend the world get rid of it.

"The turning away of the will vanquishes all woe." Our blind fellow-beings, however, who float along with the current will say: "But sexual desire is something natural!" It is that very fact which a perspicuous Buddhist knows, and therefore turns away:

This world, the other world as well
the Knowing One has clearly shown:
the realm of nature and its law,
and freedom ending all that woe.

— Majjh. 34

He who understands that, has achieved much.

Also he who has strong sensual inclination, can live brahmacariya, the chaste life. "There is one who is by nature lustful, yet he preserves his chastity, even if passion often makes him feel pain and torment; but he is able, though with pain and torment, to live the noble, pure life of chastity (brahmacariya)" (Majjh. 45)

A disciple who has made himself familiar with the Buddha's instruction, is able to fight the passions with quite different weapons than other folk, but knowledge without application is dead. How, then, can a tendency be gradually expelled from one's nature, for instance that to sensuality? By displacing, eliminating and replacing. You may have observed how thoughts are placed in the sequence of time, how they follow each other, and how only one thought at one time can be present to consciousness, if ever so briefly.

Make a start now, and take matters into your own hand! Instead of allowing your thoughts to roam about aimlessly, in a confused way and impelled by emotions — you should first select a time of the day, a short half an hour, in which to give to your thought-processes a definite direction by choosing a suitable subject of meditation. By doing so, gradually a counter-tendency is developed, because during the 30 minutes of asubha-bhavana (contemplation of the body's foulness), lust has simply dropped out. If you now return to your routine life, the tendency developed during your practice will produce an after-effect which will grow more and more beneficial in proportion to the intensity and duration of the practice. Gradually, with strengthened mindfulness (sati), that noble tendency will permeate almost whole thought-process, always ready to step in with its beneficial effect whenever Mara wishes to intrude. Most of our fellow-beings "believe that they push while they are pushed themselves." But the true disciple actually pushes matters himself, because he has grasped "the law of elimination by disuse," and thus he displaces and eliminates, so that passions die away; until at the end there is nothing more to die away.

First a Buddhist should suffuse and saturate himself with the Master's words like those in (the "Revelation of the Body"), in the Sutta Nipata (v. 193ff), the Theragatha; Suttas like Majjhima Nikaya No. 82; then, if he has noble aspirations the powerful sexual urge will be reduced noticeably.

Look how this puppet is decked out,
that skin-enveloped skeleton!
Fools are deluded by that sight;
Not those who seek the shore beyond.

According to the Master's injunction (Majjh. 75), after listening (or reading) there should be thorough reflection about it (yoniso manasikara), to be done best at a quiet place. You should contemplate and analyze this body as it is described (so simply but ever so true) in Majjhima Nikaya 10 (Satipatthana Sutta): "He contemplates this body from the sole of the feet upwards, and from the crown of the head downward, covered by the skin, filled with many impurities." He understands it as a putrifying corpse, food for worms, as a skeleton and as decaying bones: "My body, too, is of that nature, will become like that, and cannot escape it."

After such thorough contemplation (asubha-bhavana), actual realization will unfailingly follow. If he now sees women, he is no longer dominated by the animal urge of carnal desire, but he sees through it; he sees them as skeletons. Looking ahead he, already now, perceives the flesh now, after death, it will be devoured by worms; and, then his prevailing feeling will be compassion: "Soon these bodies will perish and will add to the charnel field. May beings awake from their frenzy, so that it may no longer be said of them: 'Worn out in vain, the body dies away,' but may their Kamma come gradually to rest!"

For him who is moved by such compassion, will it be possible to use a being for satisfying his lust? Only selfishness will be able to do so, even if it hides behind greatest learning. The Master has taught his disciples — of whom none was a eunuch — how to regulate that desire, and how to bring it to rest. If you make substantial progress in that respect, you will have achieved much. May you remain mindful of the fact that you do it for your own sake, for other's sake, and for the cause (of the truth).

Him who as sage from mating keeps aloof,
Who, young in years, nowhere ensnares himself,
From heedless rapture free, detached,
Him as a sage the wise ones rightly hold.

— Sutta Nipata v. 218

Namo Buddhaya,
Sumano.

Not many details can be told about your first question.6 I became aware of the fact: "I am afflicted by birth, old-age and death, sunken into sorrow, lamentation, pain, grief and despair submerged by suffering lost in suffering! Oh, that it might be possible to make an end of that whole mass of suffering!" (With regard to your question) consider "evolution" in its widest sense. I mean to say: Beings understand and follow the teaching of the Blessed One according to the degree of their own development. "He who has eyes, will see."

Let us assume: there is an "intelligent person," "a man of understanding." He perceives clearly (a) the impermanency of all that is originated, and he understands (b) the conclusion: what is impermanent that is liable to suffering (dukkha) and it is not-self (anatta). Through both, (a) and (b), he will understand the equation: life=suffering; and now, awake from his slumber, he works with increasing intensity to make an end of suffering, and thereby, of life.

But how? "Deliverance results from knowledge." That liberating knowledge (=Right Understanding) is (and according to the above, cannot be anything else): 1. to know suffering; 2. to know the origin of suffering; 3. to know the cessation of suffering; 4. to know the path leading to suffering's cessation. This is "the teaching particular to Enlightened Ones." "This only do I teach, now as before: suffering and the cessation of suffering." Any doubt as to whether that knowledge is actually the only one needful to us now, will disappear if one reflects carefully on the 63rd Discourse of Majjhima Nikaya.

From experience I may give the assurance that man will grow in his detachment, and that suffering will touch him less and less, the more mindfully and energetically he walks the path. Tanha (Craving), the direct cause of suffering (2nd Truth and of renewed existence (Paticca-samuppada link 8, 9, 10;7 Majjhima Discourses, 9,39) is gradually brought to extinction. First its gross form dies away, and later the more subtle one that is imperceptible at the start (this Tanha-hydra has 108 heads).

Though, as a rule, only the genuine bhikkhu will be able to walk the path perfectly, yet the opinion which one sometimes finds expressed, that only the bhikkhu can do it at all, is erroneous. Everyone who leads the home life — more especially if living alone — can tread the Path and progress on it very far, "according to the nature of his actions." Everyone who has become a bhikkhu with the clear awareness of what he is doing, has once lived the worldly life before, but has prepared himself before he chose to lead the ascetic life that is so beneficial. Gotama Buddha, in the 43rd Discourse (Majjhima Nikaya) addressed to the citizens of Sala, has given very valuable instructions for right conduct in thoughts, words and deeds. Adherence to that conduct will, to the degree of one's success in doing so, contribute considerably to the overcoming of suffering. Without having fully understood the importance of a virtuous life (sila) for purification and for mental concentration, it will be premature if the disciple desires to attain the meditative absorptions (jhana). If you consider very carefully the following you will see clearly in that matter.

We find in the texts the following threefold division of the Path:

1. Sila (virtue):
   3. samma-vaca, Right Speech
   4. samma-kammanta, Right Action
   5. samma-ajiva, Right Livelihood
2. Samadhi (concentration)
   6. samma-vayama, Right Effort
   7. samma-sati, Right Mindfulness
   8. samma-samadhi, Right Concentration
3. Pañña (wisdom)
   1. samma-ditthi, Right Understanding
   2. samma-sankappa, Right Thought

Usually the factors numbered (1) and (2) are mentioned first, because the Path cannot be trodden without a degree of Right Understanding and Right Thought. In their perfected form, however, they constitute pañña, the highest wisdom.

Virtue comes first (being perfected later, by concentration and wisdom). Then follows Concentration, comprising the 6th, 7th and 8th factor of the Path Among them, Right Effort consists of the Four Endeavors (Discourse 141); and these four are also called "implements of concentration." The four "Foundations of Mindfulness"8 (satipatthana), which according to Discourse 141, form the seventh Path factor, are "the objects of concentration"; and Concentration proper, the 8th factor, is explained by the four meditative absorptions (jhana).

In other words, firstly strong energy (6th factor) has to be developed, and untiringly one should work, that is meditate, in accordance with the four Foundations of Mindfulness, for providing the inner training required for the entry into the First Absorption.

How then, can such mighty energy be developed? "If he sees with his eyes a visible object, he does not take up its general features nor its details. Because lust and grief, unwholesome and evil thoughts may overwhelm him who dwells with his sense of sight unrestrained, he practices that restraint, guards his sense of sight and watches over it." The same holds good for the other four physical senses and mind as the sixth.

Through the six senses (the subjective side of reality; see the first line in the sketch) we communicate with the outer world (the objective side of reality; see the 2nd line). From this is seen the immense importance of controlling that apparatus (salayatana, the 5th link of the Nidana-chain, Paticcasamuppada) for the specific purpose of gaining mental concentration, and for the general purpose of eliminating suffering. "He who does not know and understand according to reality, the eye (ear, etc.), visual (etc.) objects visual (etc.), consciousness, visual (etc.), impression, the feelings produced by visual (etc.) impression — he will be delighted in the eye; being delighted in it and attached to it, he will allow himself to be allured by it, looking always for the enjoyment provided by it. To him the life process consisting of the five Groups (khandha) will continue to accumulate, and craving that leads to renewed existence, finding delight here and there, will continue to grow... But he who knows and understands according to reality, the eye..., will not be delighted in the eye..., seeing always the danger in it. To him the five Groups will decrease, and craving... will vanish."

"The concentration of one who has achieved that, is Right Concentration."

"He who sees the Dependent Origination, sees the Dhamma; he who sees the Dhamma, sees the Dependent Origination."

This spiritual struggle will lead to victory chiefly through constant mindfulness and thought concerning the fact of origination (arising), in other words, impermanence. For instance: "Now this unpleasant feeling has arisen in me (e.g., by insult) produced by auditory impression (see Paticcasamuppada 5,6), and it is conditioned, not unconditioned. Conditioned by what? By sense impression. And he knows: impression is impermanent; he knows: feeling is impermanent... Then his mind, thus discerning the elements, becomes gladdened, serene, strong and steady" (similarly with I, III-VI of the above sketch).

So far about Energy or Right Effort (the 6th path factor), being the implement by which to attain concentration (meditative absorption).

Information about the Four Foundations of Mindfulness will be found in Majjh. 10 (Satipatthana-sutta), 118 ("Mindfulness on Breathing"), 119 ("Mindfulness on the Body"), 62 ("Admonition to Rahula"). Then, "while he thus dwells earnest, ardent and mindful, the memories bound up with home life will vanish in him."

I have experienced myself how important it is to meditate upon the four Foundations of Mindfulness (Satipatthana- sutta). I have learned that Discourse by heart, in Pali, and daily I repeat one seventh part of it in my meditation; every week has brought new revelations (sati). But one must work for it. "He who does not work, cannot follow the truth." "It is not possible, thus I teach, to obtain assurance at once, at the start; but gradually fighting, progressing step by step, one will obtain assurance... And because he makes determined effort, he realizes for himself the highest truth and visualizes it by wise penetration." He who attends to the preparatory work, as indicated, will avoid the illusions of "wrong concentration" (miccha-samadhi), and will steer straight towards Right Concentration, because cultivation of samadhi means the cultivation of, and the training in just these things, i.e., Energy and Mindfulness.

The fact that also householders (lay followers) can practice mindfulness, is mentioned in Discourse 51: "We too, O lord, being householders, have from time to time established our mind in the four Foundations of Mindfulness; and we dwell, O Lord, contemplating the body in the body, ardent, clearly comprehending, mindful, having overcome covetousness and grief regarding the world."

If you now read a Discourse like the 27th, where the Master gives a connected summary, you will have confirmation of that sequence of practice mentioned above: first sila (virtue; but here more comprehensive, being intended for monks); then the control of the senses (i.e., energy) and mindfulness (the passage on Clear Comprehension from Discourse 10). Also the five Hindrances which have to be overcome before one can enter the first Absorption, are found in the 10th Discourse, at the beginning of the fourth Foundation of Mindfulness. How difficult it is, generally, to gain the Absorptions, is shown by the Buddha's statements in the 128th Discourse; there, profoundly, and step by step, the hindrances and their overcoming are shown... But the difficulties mentioned there, will not deter an earnest disciple. He knows that evolution does not proceed at a bound, but that, by an indefatigable application of the appropriate means, progress undreamt of, may be achieved in a short time... However, the fact cannot be concealed: "Profound is this teaching, difficult to grasp... you will hardly understand it without patience, devotion, effort and guidance"; and "there are fools who study the teaching; but though they have studied it, they do not wisely examine the meaning of the teachings; without wisely examining the teachings their contemplation will not yield satisfaction;... they do not grasp the purpose for which they have studied the teaching. To them, their wrong grasp of the teaching will bring them harm and suffering for a long time."

Yet it has been said that the teaching is intelligible to every person of understanding, and that it grows in clarity for the earnest disciple. "There are no ascetics who know and understand everything at once. That is impossible." It is by training, by indefatigable training, that everything is nursed to maturity. "What a monk considers and reflects upon for a long time, to that his mind will incline."

If once the fundamental truths have been thoroughly grasped and experienced, and, through a faithful devotion to the inner work, "the gradual perception of a great result" has appeared, then from such a soil a beneficial and powerful saddha (confidence) concerning the future work ("the achieving of the unachieved") will grow. This is the first of the five "qualities of spiritual striving" (Padhananga), by the help of which the disciple may achieve his aim quickly.

I am filled with an unshakable Saddha (confidence). A confidence rooted in understanding and experience surmounts difficulties met by one who is given to speculative thinking, a hair-splitter, or a petty critic. Though the way of expression (in the Discourses) may sometimes be difficult or strange (particularly in translations), and though, in some instances, the teachings given there, may remain unintelligible for some time, let us have Saddha! "Enlightened Ones do not speak imperfectly." "Work, Work!" as we have stressed above — that is the key word. Then the Dhamma will be realized, experienced and no longer requires proof or guidance, not even by a Buddha. "In the Liberated One is the knowledge of Liberation." "Equal to me will be those victorious ones who have destroyed craving."

Namo Tassa Bhagavato Arahato Samma-sabuddhassa!

— Stg.

Dear Mr. N.,

If you attach great significance to "Mindfulness of Breathing" (anapana-sati) you have perceived an important fact. As the four Foundations of Mindfulness (satipatthana) may be called the heart of the doctrine, so is "Mindfulness of Breathing," if rightly understood, the heart of the heart. "Mindfulness of Breathing if developed well and regularly practiced, brings to perfection the four Foundations of Mindfulness," thus it is said in the 118th Discourse. He who knows these means of deliverance, and applies them, will experience by himself that restlessness, desire, anger, misapprehensions and thereby all deep sorrows, will vanish, and will reappear only and always, when that mindfulness (sati) is absent. While our other fellow-beings, millions of them — go on living without any substantial gain in liberation ("worn out in vain, this body dies away"), he who knows the laws of deliverance can purposefully take into his hands the work of their unfolding; he can loosen, and finally break, the chains of slavery.

First of all, three things are required here: 1. persistence; 2. persistence; 3. persistence. Without great devotion, without extraordinary patience even one who is otherwise gifted, will not be able to make progress. It is important that the beginner betakes himself to a quiet place, as secluded as possible, so that the habitual tanha — nourishment for the five senses (see end of Majjh. 150) — is reduced, and the numerous sounds, voices and noises which, particularly at the beginning, hinder so much any deeper concentration, do not constantly interfere. You will not have missed the fact that it is expressly stated in the Discourses 10, 62, 118 and 27, that the disciple should resort to the forest, an empty room, etc. Thus, whenever bonds of profession or family do not fetter you, you should make haste to go out of your town, like one who seeks hidden treasure, and should choose a suitable spot in forest environment. Then you should sit down there in a posture that allows you the longest time of sitting immovably. "Mindfully he breathes in, mindfully he breathes out" — that is the general practice of Anapana-sati, introducing the subsequent 16 specific exercises, and forming the transition from ordinary confused thinking to concentrated meditation focused upon a definite mental object. The former kind of thinking, ordinary reflection, is called vitakka, i.e., "discursive thinking." By Mindfulness of Breathing that discursive thinking is suspended and silenced. Anapanasati bhavetabba vitakk'upacchedaya: "Mindfulness of Breathing ought to be practiced for cutting off discursive thinking." How is it to be done?

"Breathing in long, he knows 'I breathe in long'; breathing out long, he knows 'I breathe out long'; Breathing in short, he knows "I breathe in short"; breathing out short, he knows "I breathe out short." Now, at one and the same time only one single thought can be clearly present to consciousness; thoughts follow each other, they are placed in time. All exclusion of evil thoughts effected by meditation, rests upon that fact, is made possible by that fact. He who thinks for one minute a thought of kindness, has at that time no thought of hate in his mind; he who thinks of a corpse for one minute, has no lust while doing so; he who contemplates impermanence for one minute, will not have conceit. Whenever, and as long as, one knows "I breathe in, and out, long or short," for that time, even if it is only for a fraction of a second, other vitakka (discursive thoughts) will be excluded.

You will, however, experience that, when you resolve to be strictly watchful, the first breaths that follow, will go in and out a clear awareness of them, but after that, habitual worldly thoughts (vitakka) will appear again during a single breath. But if one considers that the complete tranquilization and exclusion of discursive thoughts is tantamount to the entry into the Second Absorption, one will, in spite of all relapses, persist in one's practice, week by week, month by month, year by year; and during a single session the meditator will apply mindfulness 100 times or 1000 times or more. Gradually the law of "development by use" (the inherent power of repetition) will show itself; it works as reliably as the law of "elimination by disuse."

In one minute, one may breathe 15 times (30 inhalations and exhalations). If one is conscious of it, even if only at the beginning, one will have given a definite direction to one's mind 300 times in 10 minutes. If for about 10 minutes no breath has been missed, it is certainly an achievement, though, to a beginner, some fatigue may be noticeable. The simile of the turner ("turning long or short"), given in the 10th Discourse, shows clearly how simply that exercise is meant (long-short, in- out; knowing). Generally spoken, it is the most simple that is truly great and profound. From the foregoing it will become clear how important that simple and easily intelligible exercise is. If patiently sustained, it is bound to result in the calmness and concentration of mind (samatha), aspired by you. The Master teaches how to bind a second postulate, a "Must" — mindfulness (sati) — to breathing which is the constant companion of man from birth to death. The first "Must" is faithful: man must breathe constantly (except in the fourth Absorption). The second "Must" has to be developed from it. In other words, breathing cannot wait; if it is not to escape unnoticed (as it happens in ordinary life), mindfulness (sati) must be present and alert. "For one of confused mindfulness, I say, there is no Mindfulness of Breathing."

There are people endowed with outstanding gifts. As soon as they know the method, they will practice with zeal and determination. Perhaps you too will, even after a short time, attain genuine Absorption of mind, will easily leave behind the Sensuous Sphere, and realize one or more stages of meditation. Through those two exercises that degree of Samatha (tranquillity) can be achieved only if the five Hindrances are removed, the presence of which is incompatible with Absorption.

But even if, for a long time, the meditator cannot attain to the absorptions, other gratifying results of Anapanasati will become evident. Firstly, the calm and concentration of mind as effected by meditative training in solitude, can now be maintained for increasingly longer periods of time. Calm and concentration will gradually enter into the meditator's innermost being, and will also manifest themselves outwardly in his daily behavior (in the family, in professional life and towards friends), by a calmer and more composed way of speaking (santa-vaco, "quiet of speech"), and by calmer bodily movements (santa-kayo) in going, turning, looking, bending and stretching of limbs. Secondly, what is incomparably more important, there will be a keener insight (vipassana) into the nature of the world, that is, of the five Khandhas, as impermanent, liable to suffering and not-self. A man with keen eye sight will excel in observation. Similarly, greater tranquillity (samatha) means deeper insight (vipassana); and, again, strengthened insight into suffering will be an incentive to achieve a greater power of concentration as a means to the end (insight). It is a reciprocal process "No meditative absorption without wisdom: and no wisdom without absorption."

Therefore, after having practiced for some time the exercises No. 1 and 2,9 one may go over to No. 13: "contemplating impermanence, I shall breathe in and out" (Discourse 118 or 62). In doing so, one should keep in mind that what is spoken of here (in the 13th exercise) are phenomena (dhamma), objects of thought (i.e., what appears in the mind), pertaining to the fourth Foundation of Mindfulness. The four Satipatthanas may be regarded as stages: I. at the first stage, one learns to contemplate on the gross material body, as it appears to simple observation (Majjh. 10); 2. in the second Satipatthana, the feelings, likewise in their simple presentation (as pleasant, unpleasant, etc.); 3. in the third an essential change should follow; the knowledge, gradually prepared and matured by the first three Satipatthanas, that the entire world of plurality is only an object for each subject, a manifestation of thought, hanging only on a single thread: consciousness.

Then the passage in Majjh. 10 — "Thus is corporeality, thus its end," etc. — will appear in a different light, because the proper light has dawned upon the meditator. "Thus is corporeality"; appearances, phenomena, arising in consciousness with help of the likewise conditioned visual organ (colors) the auditory disappears again, as a subjective process: appearance, anicca, anatta. It is similar with the other Khandhas: "Thus is feeling, thus is its origin, thus its end." Here one can learn to understand the whole of existence as an illusion, as not-self (anatta); and the Ego-delusion will dissolve quickly. This is so, because all wishing, longing, hating, disliking, fearing, grieving or being excited, in brief all mental afflictions stem from the Atta-idea ("I," "Mine," "my own," self) If that delusion loses its hold, a decisive change takes place, a detachment, a feeling of liberation as never experienced before. The person is now seen as a temporary combination of ever changing Khandhas (processes of existence); and after sometime this person will disappear from the scene; it has never harbored an eternal self (also Karma can become exhausted).

The idea of Anatta may get strengthened in us in a way somewhat like that:

Not I (an abiding individuality) breathe, but breathing occurs;
not I go, but going occurs;
not I stand, but standing occurs;
not I sit, but sitting occurs;
not I lie down, but lying down occurs;
not I look, but looking occurs;
not I bend, but bending occurs;
not I eat, but eating occurs;
not I talk, but talking occurs;
not I feel joy or grief, but a pleasant or unpleasant feeling occurs;
not I think, but thinking occurs.

By such a contemplation, one will become selfless, all-loving, truly detached. and the word in Majjh. 10 will become clear: "He lives independent, and does not cling to anything in the world."

By the power of thinking sharpened and made lucid by the exercises 1 and 2 of (Anapanasati), the facts of impermanence and not-self (impersonality) will be visualized more strongly (exercise 13). Therefore I have given here that indication, because it is insight that lastly leads to deliverance. Concentration (samadhi, samatha) is only the clarification of mind, which, however, is indispensable; just as in spectacles the glasses are the essential thing, but one can look through them only after removing from them the dirt or moisture.

I have mentioned to-day only the exercises No. 1, 2 and 13. As you know, talking is here of little avail; doing, practicing, is all that matters. After some time you may communicate your experiences, and, if required, ask for further information. You are quite right in saying that, without explanation, one cannot do much with the 16 brief instructions (Discourse 62 or 118), particularly if the translation is unsatisfactory. But in the Canon you will find further elucidations about the single points.

— Sumano

Dear Friend,

A few words about giving-up. It is better not to have cigars about oneself, on principle. Similarly, he who wishes to wean himself from alcohol, will not carry a bottle with him. He who wants to give up desire for women, will better not go to places where he will have to face temptation. To be sure of one's steps is important particularly at a stage of transition. Mara is on the look-out for any possible opening, therefore he must not be given any chance. "Once" is not "never." He who has no cigars about himself, cannot smoke (and so it is with drinking). No fire can flare up without fuel; for the present, at least, indulgence has been made impossible. Gradually the law of "elimination by disuse" will come into effect. The need and desire for the former enjoyment will weaken and finally cease. If someone says that he has got over smoking, etc., but he carries cigars about him for the sake of a test, then he has not yet fully abandoned, tanha (craving). He who has entirely abolished that craving, will no longer cherish such thoughts; in that respect he is fully at peace, and already thinks further ahead. Thus a disciple who has freed himself from sexual urge, will, though immune not seek temptations. More important things have to be done. No rest before Nibbana! Besides, if he refrains from testing his power of resistance, this will be more profitable to others in his environment who cannot see into his heart, but observe only his external behavior; and quite reasonably, their confidence might be shaken by their observations, though they may not talk about it.

Doubtlessly, the struggle against Mara (tanha, craving) is hard, because for Mara it is actually a question of "to be or not to be," a fight of life or death for his "kingdom of nature." For long, long times we have been his serfs. Now this serfdom is over for us. Nevermore shall we find lasting satisfaction anywhere in this Samsara. One who has taken the Buddha as his guide and master, will understand the nature of "Mara's Realm" so poignantly that he can no longer find full satisfaction in the "Realm of Nature" where everything is impermanent. By seeing the misery of it, we are on the road of escape from it.

What, now, is the principal task for us who already possess a good deal of right understanding who at least have a knowledge of the doctrine, and observe virtue (sila)? To watch, watch, watch. To be constantly on guard. In particular: to try to remain mindful. Samadhi (concentration, meditation) is the Buddhist practice proper. At the start of the practice the mind is not collected at all, the capacity of concentration is weak. But, as the Master explained, by training, by unceasing training, the little child, first constantly falling, learns to toddle about, till finally as a grown-up man he can walk steadily and continuously for long stretches. If a man possessed of intelligence falls, he has not been watchful, was absent-minded. "Lax mindfulness, produces new taints (asava) and strengthens the old ones; unflinching mindfulness gives no room for new taints and destroys the old ones." For instance, one has seen innumerable times that "all formations are impermanent"; one has also agreed with the Buddha's words: "Whatever corporeality exists, one's own or of others, beautiful or ugly, all corporeality should, with proper understanding, be regarded as it truly is: 'It is not mine...'; thus it will be abandoned, will be rejected." Very often the misery of corporeality has been felt most pungently, and the misery of craving has been understood, yet this or that object will still titillate our senses whenever watchfulness is lacking. But if one remains mindful, and turns at once to an analysis of the perception, one will not be enticed by any material from. One will see that the material form has been made up into an evanescent structure of this or another kind (young, or old, beautiful or ugly), by the karmic formations (sankhara) which are impermanent in themselves, one will see that material form is put together in a similar way as a potter (himself impermanent) shapes (fragile) pots. Then "his mind, dissecting thus the elements, will become joyful, gladdened, strong and steady."

It is doubtlessly a hard way, but gloriously safe. Truly, in that manner, one can perceptibly detach oneself from the world.

Namo tassa,
Stg.

Appendix I Reminiscences of Sumano by By Dr. Ph. Derval

"Fritz Stange, student of natural sciences" — thus my late friend, then a newly registered freshman, was introduced to the academical association to which I belonged. A handsome young man, with smooth, blond hair, and an elegant mustache, with deeply blue and strikingly large eyes, a gentle voice and a mild glance, thus he stood before us. He was a gentle person and a keen student, who, in lonely hours, used to comfort his soul by playing the violin; he was an ardent admirer of Richard Wagner, and, if possible, he did not miss a single performance of Wagner's operas. If anyone had said that a person like he would ever become a Buddhist ascetic, he would have provoked general laughter.

We liked each other from the beginning. Strange became my personal freshman. My other freshman was a great artist in the field of music, and has now become an excellent, though little known, Sanskritist and Vedantist. The three of us, united by bonds of closest friendship, soon met regularly at the sessions of the Theosophical Society which everywhere has prepared the way for the Buddhist movement. Following the wish of his father, Stange had to give up his studies so dear to him and donned the uniform of an official of the Postal Department. For none of us had the student life any special attraction, and Stange himself saw in it only the karmic way by which we came together. As an official, Stange remained a keen Theosophist, lived as a vegetarian, and plunged deeply into the study of those teachings which then we called Buddhism.

Besides he was unusually capable in his profession, and, personally, he was the favorite of all who knew him. When he was a probationer for the higher postal career ("Oberpostpraktikant") at Kassel, he began to study the Discourses of the Buddha in Neumann's translation, under the guidance of a friend who was an ardent Buddhist, and soon the resolution matured in him to seek deliverance from the grievous suffering that pervades the life of all beings. He had fully grasped the Truth of Suffering. But knowledge alone was not sufficient for his fervent, pure, and profound heart. Thus he left, as a true follower of the Blessed One, his home, his property and his relations, in order to enter the Sangha (Buddhist Monkhood) in distant Asia.

"Why does one go to the countries of Buddhism?" he wrote to me once. "Briefly spoken, because there, and particularly in Burma, all conditions are cut out for a life in the Sangha. One is relieved of all worldly cares, for eating, drinking, clothing, lodging, etc.; in contrast to Europe, one can live there the holy life, first externally. How one detaches oneself inwardly is everyone's most personal affair." Thus he came to Ceylon. "The reception," he wrote, "was so friendly, the helpful response so strikingly unexpected, that already a fortnight after my arrival in Ceylon, I followed an invitation of the Bhikkhu Jinavaravamsa to stay at Chulla Lanka.10 There I have spent the holiest time of my life, in meditation, study of Pali, and conversation about the teaching... But this body 'that sickly thing,' did not stand it." On medical advice, Stange decided to return to Europe to cure his lung disease. In summer 1906, he lived first at Wingendorf near Lauban; afterwards, following the invitation of a friendly physician with Buddhist leanings, at Birkfield in Syria (Austria).

On the 11th of October 1906, the ship took him out again, hardly recovered. This time he went soon to the healthy up- country of Ceylon, to Bandarawela. Until his complete recuperation, he took, as preliminary step towards the Sangha, the white dress of an Upasaka, but soon he donned again the yellow robe of a Samanera (novice). His intention was to return later to Europe, together with Nyanatiloka, for establishing the Sangha there. "The time will come," he wrote in his letter of 7- 7-1906, "when a Sangha will be established in Germany by thoroughly trained Bhikkhus, and thereby a firm basis will be formed for the dissemination of the Teaching that brings such unspeakable bliss."

"When illness visits thee, make mindfulness arise.
Illness has come. No time is now for negligence."

— Theragatha

How earnest he was in his determination, is confirmed by the following words of his:

"And even if I had not met a single good Bhikkhu, this would not have disconcerted me "Rare are Enlightened Ones." "Small is the number of those who are not gripped by them." These words of the Enlightened One are of general validity. A perceptive disciple will see in that fact an admonition to make all the quicker an end of suffering. So strongly have I become aware of the truth of this. Teaching and of its profundity, that, on the one hand to swerve from that path to another one has become an impossibility; and, on the other hand, even my walking alone on that path would be done without hesitation or surprise."

Now his striving within this present impermanent existence has come to an end. Just as his going forth from home was similar to that of his Lord and Master Gotama, so it was the same illness, dysentery, which had dissolved the body of the Perfect one, that also took away the dear heroic Samanera Sumano. Death is indeed the lot of everything born and originated.

When Sumano started on his way to Homelessness, he pointed out to his relatives the justification of that step in a beautifully lucid tract, quoting in it, especially, sayings of Jesus of Nazareth. To the public he gave the work published a few weeks ago, "Pabbajja, Going Forth into Homelessness." Only by absorbing its contents fully, we shall be able to measure the single-minded, pure, noble, and yet firmly rooted work for deliverance done by our friend who is now free from the world of appearance.

Appendix II From a Letter by the German Bhikkhu Kondañño

"What I have to say about Sumano's death is the following: In autumn last year, Bhikkhu Nyanatiloka, the Burmese monk Silavamsa and myself made a walking tour for a week through the South West of Ceylon, via Adam's Peak, and came also to Bandarawela. First the three of us went to the small mud-hut, hardly 3X4 meters in size, where Sumano had lived and died. The hut is situated in a very lonely place, outside of the village, in the midst of bare grassy hillocks, so that no sound can be heard from the village, and no human habitation can be seen right around. It is desolate and lonely there, as rarely anywhere else. The second hut which, when Sumano died, was inhabited by Suñño, had already fallen into decay, and the rain had washed away nearly every vestige of it. Afterwards we wanted also to go to the site of the cremation, but we missed the place. Hence I went, without Nyanatiloka, once more there, together with the Thera of the Bandarawela Monastery, and I found there, besides some pieces of molten glass, a few small unburned splinters of bone. I picked them up and handed them over to Nyanatiloka who still keeps them at Dodanduwa as a token.

The site of the cremation is on the top of one of those grassy hillocks, about 10 minutes distance from the hut. Boys planted a Bodhi tree at that spot. A great gathering is said to have been present at the cremation, amongst them hundreds of Christians and Mohammedans who secretly respected the ascetic way of life led by Sumano... After the cremation, the ashes were distributed among the lay people, and many a Christian, Mohammedan, and Hindu took them as gladly as a Buddhist..."

Notes

1. To those who have the opportunity of visiting Bandarawela some road directions may be welcome. The place where Sumano lived and died, is reached by going up the Grand Road to Uturu Kabillawela, a distance of about one and one-half miles from the Bandarawela Town Hall, and then walking down a little over one quarter mile on the foot path leading to Gediyarde village.

2. Nekkhamma-sankappa, "the thought of renunciation," is one of the three kinds of Right Thought or Right Aspiration (samma-sankappa), the second factor of the Noble Eightfold Path.

3. See "The Wheel" No. 15a/b: Dependent Origination, by Piyadassi Thera.

4. See "The Wheel" No. 20: Three Signata, by Prof. O.H. de A. Wijasekara.

5. The author's use of the Buddhist technical term akusala, i.e., "karmically unwholesome," is here somewhat misleading; but the meaning intended by him is clear: For a layman, sexual intercourse in marriage is not immoral, being not a violation of the Five Precepts binding on him. Any form of lust (lobha), however, is karmically unwholesome, in the strict sense of the term akusala, though "unlawful lust" (visama-lobha; e.g., adultery) is so in a higher degree. — The Translator.

6. This question was, probably, about the Rev Sumano's reasons for entering the monkhood.

7. See "The Wheel" No. 15a/b.

8. See "The Wheel" No. 19: The Four Foundations of Mindfulness.

9. This refers to the 16 exercises given in Majjh. 118.

10. An island in the sea near the coast of Matara, a town in South Ceylon. The Sinhalese name of the island is Galgodiyana.