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Mental Health


  1. Mental health and mind body connection
  2. Keeping your mental health as you diet
  3. Mindfulness And Mental Health Improvement
  4. Suggestions to reduce Stress
  5. One simple key to happiness
  6. Using Meditation to Deal with Pain, Illness and Death
  7. Buddhist Meditation and Depth Psychology
  8. When fear comes kiss its face
  9. Anger Solutions
  10. Seven Steps to unshakeable confidence
  11. Dealing with your emotions
  12. Energy Psychology
  13. Seven gifts that multiply happiness
Many medical professionals, scientists and researchers are now devoting much more attention to the mind and body connection with relation to restoration of health. It is now believed that as many as 90% of health problems have psychological roots. It is estimated that about 9 out of 10 illnesses are psychosomatic. Psychosomatic means the PSYCHE (mind) wrongly influencing the SOMA (body), or a disorder having physical symptoms but originating from mental or emotional causes. The mind and body work closely together. They regularly influence each other.They regularly influence each other. Understanding this process can be very helpful in improving our mental and physical health. Read More

 

 

 

 

 

 

 

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