Mental Health

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For most people health generally means physical health. However, for one's wellbeing, mental health is equally important. There is a deeper connection between the mind and the body. What effects the body effects the mind, and vice versa. One should, therefore, focus upon both. The following essays deal with the problems and factors that influence mental health such as stress, relaxation, the mind and body connection, emotions, mindset, positive thinking, maturity, meditation, mind mapping, etc.

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